Satrurday 03/05/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Open 22.2

Warm up

AMRAP 5
20 high knees
10 (total) alt groiners 
10 (total) alt knee to opposite elbow in plank 
10 (total) staggered stance good mornings 
10 sit ups 

3 mini sets 
Set 1: 5 deadlifts 2 burpees (first set of burpees focus on stepping out and stepping in then jumping over bar)
Set 2: 6 deadlifts 3 burpees (second set of burpees focus on getting to the floor as fast as possible, but then stepping u) 
Set 3: 7 deadlifts 4 burpees (third set of burpees focus on jumping to the floor and jumping up as fast as possible during the burpee)

Open 22.2

For time:10 min cap 

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
-Deadlifts (225/155 135/95 masters 55+ 185/125 115/85)
-Bar facing burpees (scaled may step over the bar)

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