Friday 03/04/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 cal row
10 (total) step ups 
5 box jump overs/step overs
10 (total) DB high pull 
10 (total) DB hang power snatch 
10 (total) bird dogs 

WOD 

Partners-chipper style
For time: 30 min cap
80 box jump overs 
120 DB snatch 
200 cal row 

Finisher 

Couch stretch L and R 1 min each
Banded hamstring stretch L and R 1 min each

 

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Nicole MelchioneComment