Thursday 03/03/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 5 
20 high knees 
3 modified supine rope climbs
10 (total) lateral step ups 
10 (total) single arm DB hang power cleans 
:30 hollow hold 

Strength 

6 (each) lateral step ups (add DB if able) 
1-3 rope climbs 

WOD 

7  RFT (15 min cap) 
5 T2B/K2E/candlesticks
10 (total) DB single arm hang power cleans (50/35 40/20)
15 air squats 

 

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Nicole MelchioneComment