Wednesday 03/02/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets
:30 jumping jacks
:30 KB deadlifts 
:30 air squats
:30 light russian KBS  

WOD 

AMRAP 25
30 total Goblet Lunges (53/35)
200m run 
30 american KBS (53/35)
200m run 

Finisher

3 sets 
10 (total) lateral lunges (add weight if able)

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