Sunday 11/13/22

Workout

Warm Up

3 sets :30 on :10 off 
-bootstraps 
-banded good mornings 
-up downs
-KB deadlifts 

WOD 

“Dork”
For time:
33 back squats (225/135)
15 burpees 
33 deadlifts (225/135)
15 burpees 
33 KBS (70/53) 
15 burpees

Firefighter Michael Kennedy was a Crossfit Level 1 instructor at Crossfit Together (Hyde Park, MA, USA) – his nickname was Coach Dork. On March 26, 2014 Michael died fighting a nine-alarm fire in Boston, MA.

Kennedy reportedly said he wanted to be the first one in “the pipe man” who grabs a hose and rushes into the burning building. Firefighter Dennis Keith told Boston Globe that was supposed to be his job that day, but he gave it to his buddy instead, never imagining what would happen next.

Mike Kennedy of Ladder Co. 15 was 33 and had a little over 6 years of service with the Boston Fire Department.

CrossFitters around the world have participated in multiple different hero workouts dedicated to Michael “Dork” Kennedy.

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