Saturday 11/12/22

Workout

Happy Wade’s Day!

Warm Up

AMRAP 6 
10 seal jacks 
10 (total) alt frankensteins
10 air squats 
5 infant squats
20 shoulder taps 
5 forward arm circles 
5 reverse arm circles 

WOD

WADE’S DAY
5 RFT
11 alt DB snatches (50/35)
12 single arm DB thrusters (50/35)
11 weighted pull ups (50/35)

Background: Dedicated to Wade DeBruin who lost his fight on November 12, 2011, against Neuroblastoma, an aggressive form of pediatric cancer developing in the nerve tissues.

“Wade’s Army” @wadesarmy is an organization that brings the fight against this form of the deadly disease and remembers Wade DeBruin and his battle. “We lost him at the age of two and our goal is to fund research and bring support to the brave child and families affected by this fatal pediatric cancer.”

Their annual fundraiser is known as “Wade’s Day.”

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