Monday 11/14/22

 

Workout

Warm Up

3 sets :30 each 
-Jump rope  
-Shoulder taps 
-Row 
-Supermans 

WOD 

Every 3:00 for 8 rounds (2:30 work cap) 
10 hang power snatch (95/65 75/55) 
30 double unders 
200m row 

Finisher 

Tabata
empty bar bicep curls 

 

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Nicole MelchioneComment