Friday 11/11/22

 

Workout

Warm Up

AMRAP 5 
10 (total) reverse lunges 
10 (total) alt knee hugs 
10 (total) cossacks 
10 (total) 90/90 hip stretch 
10 hip bridges 

WOD

“Chad” 

For time: (cap: 50 mins)
1000 step ups (20” box) 45/35 (ruck pack) 
For a ruck pack, bring your own bag/back pack to put weight in

Intermediate option 
500 step ups (20” box) 25/15 ruck pack 

Beginner option 
200 step ups (20”box) no ruck pack

 

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Nicole MelchioneComment