Sunday 04/16/23

Workout

Warm Up

AMRAP 6
100m jog 
10 good mornings 
10 KB deadlifts 
10 russian KBS 
10 KB SDHP 
5 tight kips 
5 strict K2E 

WOD 

“Magpie”
3 RFT
800m run 
20 K2E
30 KBS (53/35) 
40 SDHP (95/65)

This British Hero WOD is dedicated to Trooper James Munday, who was serving as a Jackal driver on Operation HERRICK 8 when he was killed in action in Helmand province on 15 October 2008. His Troop was conducting a routine patrol approximately 23 km north of Forward Operating Base Delhi when he was killed by a contact explosion.

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