Saturday 04/15/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-row 
-alt samsons 
-cossacks 
-wall walk no hands/seated z press 

WOD 

7 RFT (partners-1 working 1 resting-all work split evenly)
24 (total) DB lunges (50/35 40/20)
24/20 cal row 
25 double DB deadlifts (same weight) 
8 wall walks

 

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Nicole MelchioneComment