Monday 04/17/23

 

Workout

Warm Up

AMRAP 6 
10 banded marches
10 band lateral steps
10 alt groiners
5 tempo air squats
5 squat jumps
5 up downs to jumping pull ups

STRENGTH

10-8-6-4-2
Build to heavy 2rm front squat

WOD

AMRAP 12
12 box jumps (24/20)
8 Front squats (135/95 95/65)
6 Burpee Pull Ups

 

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Nicole MelchioneComment