Sunday 04/02/23

Workout

Warm Up

3 sets :30 on :10 off 
-alt step ups 
-banded pull aparts 
-banded pass throughs 
-ring rows 

WOD 

“Danny” 

AMRAP 20 
30 box jumps (24/20)
20 push press (115/75) 
30 pull ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by wife Jenni and daughter Jojiye.

The “Danny” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, April 16, 2009 (090416).

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