Saturday 04/01/23

 

Workout

Warm Up

3 sets :30 each 
-row 
-up right row L 
-up right row R 
-push up to shoulder taps

WOD 

20 RFT- partners alt full rounds (40 min cap) 
6 burpees over the rower 
8 (total) alt DB snatch (50/35 40/20) 
200m row

 

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Nicole MelchioneComment