Monday 04/03/23

 

Workout

Warm Up

3 sets 
-mountain climbers 
-hamstring scoops 
-alt knee hugs 
-hollow hold

WOD 

4 rounds of:

AMRAP 4 
10 power cleans (135/95 95/65) 
400m run 
-in remaining time max T2B/K2E

1 min REST between rounds

 

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Nicole MelchioneComment