Sunday 01/29/23

Workout

Warm Up

AMRAP 6 
10 banded pass throughs 
:20 supported hang 
:20 hollow hold 
5 supermans 
5 empty bar snatch grip deadlifts 
5 empty bar muscle snatch 
5 empty bar power snatch 

WOD 

“Thomas Hannafin”
For time:
9-15-21
Power snatches 9115/75) 
T2B
Handstand push ups 

This Firefighter Hero WOD is dedicated to Thomas Hannafin, FDNY, Ladder 5, who was killed on September 11, 2001.

Thomas Hannafin was 36-years-old when he was killed on Sept. 11th after responding to the WTC attacks. He had been a firefighter for 10 years.

Tom, a local basketball star on Staten Island, followed his oldest brother, Kevin, into the Fire Department, and joined Ladder 5 in Greenwich Village. He lived his life to the fullest every day. He was a family man who was always with his children and wife, a great athlete and team guy. He was last seen on the 37th floor in Tower 1 on Sept. 11th, 2001.

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