Saturday 01/28/23

 

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
5 box jumps/squat jumps 
5 scap pulls 
5 jumping pull ups 
5 empty bar front squats 
5 empty bar push press 
3 burpees

WOD 

AMRAP 30 
10 russian KBS (53/35)
8 box jump overs (24/20)
10 burpees 
8 thrusters (95/65 75/55)
10 pull ups 

Partners alternate each movement. P1 does kb swings, then P2 does Box jump overs.

 

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Nicole MelchioneComment