Monday 01/30/23

 

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
20 jump ropes 
3 wall walks no hands/5 z press 
5 Prone YTW
5 empty bar strict press 
5 empty bar push press 

Strength 

EMOM 10 
2 strict press+ 2 push press (building 

WOD 

AMRAP 15 
75 double unders/ 150 SU
25 wall balls (20/14)
3 wall walks

 

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