Sunday 01/22/23

Workout

Warm Up

2 rounds :40 on :20 off 
-air squats with plate front raise
-step ups 
-plank 
-jump rope (double practice)

WOD 

“Thomas Haskell Jr.”

For time:
50 back squats (135/95) 
10 box jumps (30/24)
40 back squats 
20 T2B 
30 back squats
30 burpees 
20 back squats 
40 ab mat sit ups 
10 back squats 
50 double unders

This Firefighter Hero WOD is dedicated to Thomas J. Haskell, Jr., FDNY, Division 15, who was killed on September 11, 2001. Thomas T. Haskell Jr., 37, of Massapequa Park was battalion chief of Ladder Co. 132 in Brooklyn.

Haskell’s late father, Thomas Haskell Sr., had also been a New York City firefighter. The younger Haskell joined the ranks before he even graduated college. At age 21, he became a fireman while completing his degree in night school at St. John’s University. After 16 years, he had worked his way up to Battalion Chief of Ladder Co. 132 in Brooklyn.

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