Monday 01/23/23

 

Workout

Warm Up

3 sets :30 each
-mountain climbers 
-banded supinated banded pull aparts 
-slow shoulder taps 
-air squats 

Strength

EMOM 10 
1 power snatch + 1 hang snatch (building)

WOD 

AMRAP 12 
8 double DB hang power snatch (40/25 30/15) 
3 shuttle runs
8 double DB front squats (same weight) 
3 shuttle runs

 

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Nicole MelchioneComment