Saturday 01/21/23

 

Workout

Warm Up

AMRAP 6 
10 cal row 
10 PVC good mornings 
10 plate hops 
-with an empty bar 
5 deadlifts 
5 hang high pulls
5 hang power cleans 

WOD 

Partners-25 mins 
Buy in 100 cal row-split between partners
Then AMRAP-”I go you go” entire round
10 deadlifts (135/95 95/75)
5 hang power cleans (same weight)
30 double unders 

 

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Nicole MelchioneComment