Sunday 01/15/23

Workout

Warm Up

AMRAP 6 
10 push up with a toe tap 
5 prone YTW 
:20 squat hold 
-with an empty bar 
3 hang high pulls 
3 muscle clean
3 power cleans from the knee 

WOD

“Holleyman”

30 RFT 
5 wall balls (20/14) 
3 HSPU
1 power clean (225/155)

Background: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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