Monday 01/16/23

 

Workout

Warm Up

3 sets on a 8 min clock
20 jump ropes
10 calf raises on 25lb plate 
10(total) quadruped thoracic rotation
10 banded good mornings
10 empty bar rdl 
10 (each) single leg hip bridges 

Strength 

5x5 
Tempo deadlifts (50-55%)

WOD 

10 RFT (18 min cap) 
8 (alt) single arm devils press (40/25 30/15) 
40 double unders

 

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Nicole MelchioneComment