Saturday 01/14/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-row
-hollow hold 
-empty bar front squats 
-empty bar strict press 

WOD 

In teams of 2 (1 person working 1 person resting) 

For time: 10 min cap chipper style
100 burpees 
100/80 cal row (men/women) 

-5:00 rest (plus whatever time you have left from first WOD)

For time: 10 min cap chipper style 
100 sit ups 
80 thrusters (95/65 75/55) 
60 T2B/K2E/Candlesticks 

 

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Nicole MelchioneComment