Sunday 01/08/23

Workout

Warm Up

3 sets :30 on :10 off 
-ring rows 
-up downs 
-PVC good mornings 
-hip bridge walks

WOD 

“Scottie”
10 RFT 
10m Farmers carry (70/53) 
5 strict chin-ups 
10m farmers carry (70/53) 
5 burpees 
5 deadlifts (265/185) 

From Australian Hero Games: “Scott paid the ultimate price for his country on 21 October 2012. Scott was known for his deadlifts and pull-ups that he was often seen doing at the gym and his ability to quickly complete a pack march which he still holds the Unit record for.”

“Scott was killed in action in Afghanistan on 21 October 2012 doing the job he loved. Scott was a cheeky character often playing practical jokes with his mates and peers so this WOD hopes to capture his cheekiness. This workout has included his favorite movements and a farmer’s carry. The farmer’s carry is to acknowledge his role as a combat engineer that required him to often carry heavy loads during a mission and due to the nature of his trade there was never time for rest.” – By Rory Boyden & Quentin Paske

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