Monday 01/09/23

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) groiners with t spine rotation
10 (each) banded lateral steps 
10 banded tempo air squats 
10 (total) front rack rotations 
20 (total) marching hip bridges

Strength 

Every 2 mins for 10 rounds 
5 tempo front squats (60-65%)-same weight across all the rounds

WOD

AMRAP 3
3 box jumps (24/20)
3 wall balls (20/14)
-rest 1 min 
AMRAP 3
6 box jumps
6 wall balls
-rest 1 min 
AMRAP 3
9 box jumps
9 wall balls 
-rest 1 min

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