Saturday 01/07/23

 

Workout

Warm Up

AMRAP 6 
15 jumping jacks 
3 supine rope climbs 
4 (total) single arm devils press 
5 empty bar deadlifts 
5 empty bar hang power cleans 
5 empty bar front squats 

WOD-Partners 

AMRAP 10 
2 rope climbs 
8 double DB devils press (40/25 30/15)
10 hang squat cleans (115/75 75/55)

-rest 2:00 

AMRAP 10 
2 rope climbs 
8 double DB thrusters (40/25 30/15) 
10 front racked lunges (115/75 75/55)

partners all work split evenly. WOD done chipper style

Finisher 

3 min wall sit

 

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Nicole MelchioneComment