Sunday 12/18/22

Workout

Warm Up

3 sets on an 8 min clock 
10 (total) lateral step ups 
5 box jumps/5 squat jumps 
5 infant squats
10 wall balls
5 push up to down dog 
:20 handstand hold/:20 pike hold on box 

WOD

“Blake” 
4 RFT 
100’ OH walking lunges w/ plate (45/25) 
30 box jumps (24/20) 
20 wall balls (20/14)
10 handstand push ups

Background: Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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