Saturday 12/17/22

 

Workout

Warm Up

AMRAP 6 
10 cal row 
5 infant squats 
10 (total) cossacks 
5 push up to down dog 
10 (total) alt DB hang snatch 
5 jumping negative pull ups

WOD

In teams of 2 
3:00 on 1:00 off for 8 sets 

AMRAP 
5 pull ups 
6 alt DB snatch (50/35 40/20)
7 goblet squats (same weight)
8 push ups 

pacer - 14/11 cal row 

(score is total AMRAP between partners-partners switch when row is complete)

 

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Nicole MelchioneComment