Monday 12/19/22

 

Workout

Warm Up

3 sets :30 each 
-PVC good mornings 
-ring rows 
-push up to toe touch 
-hip bridges 

Strength 

EMOM 12

8 barbell hip bridges 
5(each) single arm DB row (use bench) 

WOD (15 min cap)

75 power cleans for time (135/95 95/65)
EMOM 
3 lateral over the bar burpees

 

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Nicole MelchioneComment