Sunday 11/06/22

Workout

Warm Up

AMRAP 6 
20 jump ropes 
5 infant squats 
:20 supported hang 
5 scap pulls 
5 push up to downdog 
5 empty bar strict press with a :03 pause at the top

WOD 

AMRAP 15
3 ground to overhead (155/110)

Then, 3 rounds of:
5 pull ups 
10 push ups 
15 air squats 
30 double unders 

Finisher 

3 min max effort wall sit (pass a 10lb plate back and forth) 

This British Hero WOD is dedicated to Sapper Blanchard who was killed as a result of a gunshot wound suffered whilst he was dealing with a suspect explosive device in the Nahr-e Saraj (North) area of Helmand province, Afghanistan.

Blanchard deployed to Afghanistan on 17 September 2010 as part of the Counter-Improvised Explosive Device Task Force. Trained to assist in the preparation and operation of explosive ordnance disposal equipment and the recognition and management of conventional munitions, he was part of an improvised explosive device destroy team operating in Helmand province.

On 30 October 2010, his team was in the process of destroying a device when they were engaged by small arms fire. During the engagement, Sapper Blanchard was struck by a bullet and died from the injuries he sustained.

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