Monday 11/07/22

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
10 (total) knee hugs
10 (total) alt lateral lunges 
:20 hollow hold 
5 strict K2E 
10 (total) alt hang DB snatch 
5 burpees 

WOD 

For Time:
21 T2B/K2E/hanging knee raises 
18 alt DB snatch (50/35 40/20)
15 burpee over DB 
400m run 

18 T2B/K2E/hanging knee raises 
15 alt DB snatch (same weight) 
12 burpee over DB 
400m run 

15 T2B/K2E/hanging knee raises 
12 alt DB snatch (same weight) 
9 burpee over DB 
400m run 

Finisher 

400m suitcase carry (switch as needed)

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