Sunday 09/04/22

Workout

Warm Up

AMRAP 6
20 jump ropes
5 up downs 
5 sumo inchorms 
-with an empty barbell
5 snatch grip deadlift 
5 snatch grip muscle snatch 
5 hang power snatch

WOD

“Joseph Henry” 

3 total rounds of:

Buy in 25 burpees 

Then 3 rounds of:
10 hang power snatches (115/85)
20 HRPU
50 double unders 

Cash out:
25 burpees

This Firefighter Hero WOD is dedicated to Joseph Henry, FDNY, Ladder 21, who was killed on September 11, 2001.

Joseph Patrick Henry, a firefighter assigned to Ladder Co. 21 in Manhattan, died when he responded to the attacks on the World Trade Center. He was one of three of the Henry children who had moved out of his parent’s home. But they didn’t go far. They moved into apartments in the same building. And they regularly gathered for meals, especially on Sunday. “We are a very close family,” said his mother, Alice Henry.

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