Saturday 09/03/22

 

Workout

Warm Up

3 sets on a 10 min clock
20 high knees
10 (total) box step overs 
5 DB deadlifts 
5 DB push press 
5 DB thrusters 
5 double DB devils press 
10 hip bridges w/ :02 pause 

WOD 

AMRAP 25-partners 1 working 1 resting 
10 DB thrusters (40/25 30/15) 
8 box jump overs (24/20) 
6 double DB devils press (40/25
30/15) 
400m run together 
-all work split equally between partners 

Finisher 

1 min L and R banded hip flexor stretch
1 min L and R figure 4 stretch

 

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Nicole MelchioneComment