Monday 09/05/22

Workout

Warm Up

AMRAP 6 
:30 hollow hold 
10 supermans 
5 scap pulls 
5 strict K2E 
10 KB deadlifts 
10 russian KBS 

WOD 

30 RFT- partners alt full rounds 
7 knee to elbow 
7 single arm front rack lunges KB (switch L and R every round) 50/35 
7 american KBS (50/35)

Finisher

400m partners farmers carry (1 partner heavy 1 partner medium-alt as desired)

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