Sunday 08/21/22

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) quad pulls 
10 (total) alt groiners w/ t spine rotation
5 scap pulls 
5 negatives/5 jumping pull ups/10 ring rows 
5 empty bar thrusters (2nd set add light weight)

WOD

“Daniel” (last done December 21)

For time:
50 pull us
400m run 
21 thrusters (95/65) 
800m run 
21 thrusters (95/65)
400m run 
50 pull ups 

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