Monday 08/22/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-Alt step ups 
-DB strict press 
-bootstraps
-Hip bridges 

Strength 

EMOM 12 
Min 1-8-10 barbell hip thrust off the bench
Min 2- 15-20 banded face pulls 

WOD 

For time:15 min cap 
60 box jumps/step ups (24/20)
120 air squats 
60 DB push jerks (40/25 30/15) 

 

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Nicole MelchioneComment