Saturday 08/20/22

 

Workout

Warm Up

3 sets :30 on :10 off
-mountain climbers 
-alt hamstring scoops 
-KB deadlifts 
-straight leg sit ups 

WOD 

Every 5 mins for 5 rounds (4:00-4:15 work cap)
8 T2B/K2E/candlesticks
10 burpees 
12 russian KBS (70/53 53/35)
200m run 

Finisher 

1 min L and R pigeon stretch 
1 min L and R banded hamstring stretch 

 

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Nicole MelchioneComment