Saturday 01/11/25

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) knee hugs 
5 jumping pull ups 
5 empty bar hang power cleans 
10 russian KBS 

WOD 

In Teams of 2 (1 partner working-1 resting)
AMRAP 8
5 C2B pull ups 
5 shuttle runs
1 person works-1 person holds a KB in goblet position 

Rest 3:00

AMRAP 8
5 Power Cleans (135/95 95/65)
5 shuttle runs
1 person works-1 person holds a wall sit

Rest 3:00

AMRAP 8
10 Russian KBS (53/35)
5 shuttle runs
1 person works-1 person holds a plan

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