Sunday 01/12/25

Workout

Warm Up

‘Julian Keen’

5 Rounds for Time
30 calorie Bike
6 Squat Cleans (155/120 lb)
14 Devil Presses (2x50/35 lb)
20 Double-Unders

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This workout is dedicated to Wildlife Officer Julian L. Keen, Jr., who was shot and killed on June 14, 2020, in Labelle when he attempted to stop a hit-and-run suspect while off duty.

Hendry County deputies located Officer Keen’s body after responding to reports of a shooting near the intersection of Nobles Road and Apache Circle. Three subjects were taken into custody.  Officer Keen had served with the Florida Fish and Wildlife Conservation Commission for six years. He was also a newer member of the agencies SOG team (Special Operations Group).

The rep scheme signifies:
–  30 calories for Officer Keen’s age when he passed away
– 6 Squat Cleans for the month of his passing
– 14 Devil Presses for the date when he died
– 20 Double-Unders for the year.

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