Friday 01/10/25

Workout

Warm Up

3 sets :30 each :10 rest 
-jumping jacks 
-alt hamstring scoops 
-empty bar RDLs 
-strict K2E/candlesticks

WOD

Every 3 mins for 21 mins 
3-5 heavy deadlifts 
7-10 T2B 

Finisher 

3-4 sets 
100’ heavy sled push 

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