Thursday 01/09/25

Workout

Warm Up

AMRAP 6
20 jump ropes 
5 infant squats 
20 (total) shoulder taps
3 wall walks no hands/5 seated z press 
10 DB hang snatches
:30 plank

WOD 

5 rounds 
AMRAP 3
3 wall walks 
6 DB snatches (50/35 40/20)
36 double unders
-rest 1 min between rounds 

*athletes pick up where they left off. Score is total rounds and reps

Finisher 

4 sets :40 on :20 off 
HEAVY farmers carry hold

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