Wednesday 01/08/25

Workout

Warm Up

AMRAP 6 
200m row 
10 banded air squats 
10 (each) banded lateral steps 
10 banded hip bridges 
10 (total) 90/90 hip stretch 
5 empty bar tempo back squat 

Strength

EMOM 10 
2 back squats (building to a 2 RM) 

WOD

For time-18 min cap 
40-30-20-10 Wall balls (20/14)
400m row

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