Tuesday 01/07/25

Workout

Warm Up

3 sets :30 each :10 rest 
-alt step ups 
-empty bar strict press 
-plate hops 
-empty bar push press

Strength 

7x3 push press (building to 75-80%)

WOD

Every 3:00 for 5 Sets
Strict Press 
Box Jumps (24/20)
Push Press
Box Jumps (24/20)
Push Jerks
Box Jumps (24/20)

Option 1: 115/75 5 reps
Option 2: 95/65 5 reps
Option 3: 75/55 5 reps

-Record slowest time

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