Monday 01/06/25

Workout

Warm Up

AMRAP 6 
10 (total) single DB box step ups 
10 PVC body weight good mornings 
-with an empty bar 
3 deadlifts w/ a shrug 
3 hang high pulls 
3 hang power cleans 
3 power cleans from mid shin 

Strength 

EMOM 10 
2 squat cleans 

WOD 

4 RFT-18 min cap 
8 hang power cleans (135/95 95/65) 
8 double DB box step ups (50/35 40/20)

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