Sunday 01/05/25

Workout

Warm Up

WOD

‘Crossfit Total’ - Crossfit Games Workout 2018 & 2020

Sum of the best of 3 attempts at each lift 

Back Squat (1 RM)

Shoulder Press (1 RM)

Deadlift (1 RM)

Attempt each (1 rep) 3 times. The weight should increase after each successful attempt at each movement. A failed rep counts as an attempt.  Complete each max lift before moving on to the next lift in order. (Score is the sum of the best of all three lifts.) Intent is a Heavy Day strength test to track your progress from 2024 and bring focus into 2025.

* Suggested progression for each lift 5-3-2-1-1-1

** Scaled Version - Work up to 5 RM for each type of movement.

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