Saturday 01/04/25

 

Workout

 

Warm Up

AMRAP 5 
20 jump ropes 
5 bootstraps 
10 wall ball thrusters 
10 (total) samsons 
5 up downs 
10 hip bridges 

WOD-35 min cap 

In Teams of 2 (1 working / 1 resting-all work split evenly)

100-80-60-40-20
Double Unders
50-40-30-20-10
Wall balls (20/14)

Then, right into

5 Rounds
20 Pull Ups
20 DB Lunges (50/35)
20 Burpees

Then, right into

100-80-60-40-20
Double Unders
50-40-30-20-10
Wall balls (20/14)

 

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Nicole MelchioneComment