Thursday 01/02/25

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-shoulder taps 
-hang KB SDHP 
-push up to downdogs

Strength 

EMOM 12 
Min 1-8 bench press 
Min 2-8 (each) single arm DB row 

WOD

1:00 on / 1:00 off for 5 Sets
10 Sumo KB Deadlift High Pulls (53/35)
In remaining time max shuttle runs

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