Tuesday 12/31/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 (total) alt groiners 
10 body weight good mornings 
10 (total) alt samsons 
5 straight leg sit ups 
:30 plank 

WOD

6 RFT-30 min cap-Chipper style-work split evenly-”I go you go” 
50 double unders 
400m row
30 ab mat sit ups 
20 (each partner) DB lunges (50/35 40/20)

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