Monday 12/30/24

Workout

Warm Up

AMRAP 6 
20 high knees 
5 box step overs 
10 (total) hamstring scoops 
-with an empty bar 
3 deadlifts 
3 hang muscle cleans 
3 hang power cleans 
3 push jerks 

WOD 

AMRAP 20 
200m run 
20 box jump overs (24/20)
10 clean and jerks (135/95 95/65)

Finisher 

Tabata empty bar bicep curls

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