Friday 12/27/24

 

Workout

 

Warm Up

AMRAP 6 
200m row 
10 banded pull aparts 
5 tight kips 
5 jumping pull ups 
10 (total) alt 90/90 hip stretch 
5 tempo front squats

WOD 

Every 5 mins for 20 mins 
400m row 
15 pull ups 
15 front squats (115/75 75/55) 

-score is the slowest round 

Finisher 

Tabata alt v ups

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".